SOAP notes for therapy: structure, example and template

One of the most widely used formats for session notes — a clear structure, broadly applied across mental health care. Here's how it's built, section by section.

Requested AI draft · Therapist-owned Assessment and Plan · Separate save-to-record action

What is a SOAP note?

SOAP stands for Subjective, Objective, Assessment and Plan — four fixed sections that together form a compact, recognizable session note. The format originates in somatic care and has been widely adopted in mental health care because it separates what the client reports (subjective) from what the therapist observes and concludes (objective, assessment, plan).

When do you choose SOAP?

SOAP works well when treatment follows a structured, goal-oriented course and you want to scan quickly what came up, what you noticed, and what the next step is. If you work in a more process-oriented way with an emphasis on progress toward a treatment goal, DAP or GIRP often fit better; if your client is working on concrete behavior and the response to it, BIRP is often the more logical choice. For EMDR sessions, use the separate EMDR note, with its own standardized fields.

The structure, section by section

S — Subjective

What the client reports, in their own words or briefly summarized: what's been going on recently, how things are going, what they bring up themselves.

O — Objective

What you, as the therapist, observe during the session: posture, mood, speech pattern, engagement — observable behavior, not interpretation.

A — Assessment

Your clinical read on how things are going: patterns you recognize, progress compared to earlier sessions, what stands out in the combination of S and O.

P — Plan

The next step: what the next session focuses on, any homework for the client, points to watch.

A worked example

A fictional example — for illustration only, not based on a real client.

Draft — for illustration only

S — Subjective

Client M. shares that work pressure has increased over the past two weeks and notices she's been working into the evenings. Says it's hard to stop on time.

O — Objective

Calm, coherent speech. Slightly tense posture when discussing work, visibly relaxes once the conversation shifts to the weekend.

A — Assessment

The pattern of difficulty setting boundaries at work continues, consistent with sessions 4 and 5. Client appears to be growing more aware of it herself.

P — Plan

Next session: practice stopping on time once, as homework. Watch for: how it feels to hold that boundary.

Copyable blank template

Use the section headings below as an on-page starting point. Keep only source-grounded facts and write every clinical Assessment, Plan or Progress judgment yourself.

Copy these headings into your documentation workspace

S — Subjective

________________________________________

O — Objective

________________________________________

A — Assessment

________________________________________

P — Plan

________________________________________

Common mistakes to avoid

Mixing report and observation

Keep what the client reported distinct from what the therapist directly observed whenever the format calls for that distinction.

Letting a draft supply clinical judgment

An AI draft is not the therapist’s Assessment, Plan or Progress judgment. Add only the interpretation and next steps you independently stand behind.

Saving before checking the source

Check names, timing, quotations, interventions and agreed plans against the eligible session source before separately saving the record.

SOAP or DAP?

Choose SOAP when the distinction between the client's report and the therapist's direct observations needs to remain visible. DAP combines both under Data, so it is shorter but does not preserve that split.

Editorial page by Intuita, updated 25 July 2026. Examples are fictional and templates are educational starting points, not mandatory clinical standards.

How Intuita drafts it from your session

When you request it, Intuita prepares a SOAP draft from the eligible session source. You review and edit the draft, write the clinical Assessment and Plan you stand behind, and separately choose whether to save it to the record.

Requested AI draft — you review and edit before a separate save-to-record action

Clinical fields remain therapist-authored

Do not use an AI draft to invent or decide diagnosis, safety or risk status, referrals, homework, treatment changes, Assessment, Plan or Progress. A draft may organize only what the eligible source actually records. The therapist checks that source, supplies the clinical judgment, and decides what enters the record.

Sources and publisher

Publisher
Intuita publishes this educational guide and the product description. It is not a mandatory documentation standard.
Product implementation check
Checked against Intuita's live four-field SOAP schema on 25 July 2026. Assessment and Plan remain therapist-owned clinical fields.

External references explain documentation conventions. Local law, professional standards and practice policy take priority.

Frequently asked questions about the SOAP note

Is SOAP required in mental health care?

No — there's no legally mandated format. SOAP is a widely used convention, not a requirement. Many practices and EHRs support it as a default option.

What's the difference between SOAP and DAP?

DAP is more compact — Data, Assessment, Plan — and drops the split between subjective and objective. SOAP deliberately separates the two.

Can Intuita draft my SOAP note when I request it?

Yes. You select SOAP and request a draft, then review and edit it before a separate save-to-record action. Intuita supports nine formats in total.

Can I adapt the structure to my own practice?

Yes — the four sections are a starting point. You always review and adjust the draft note yourself before it goes into your file.

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Apply to test Intuita in your own therapist workflow for one month. No payment is required during the pilot. Intuita is currently accepting therapists and practices for a one-month free pilot.

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